Paneer curry is a beloved dish in Indian cuisine known for its rich flavor, creamy texture, and satisfying vegetarian protein. This curry features paneer, a fresh cheese that absorbs the spices wonderfully, complemented by a fragrant blend of spices, tomatoes, and cream. It’s a versatile dish that can range from mild to fiery, depending on your heat preference. Ideal for busy weeknights, this paneer curry can be whipped up in just under 30 minutes, making it a fantastic choice for both novice cooks and experienced chefs looking for a quick, filling meal. Whether served with naan, rice, or as part of a larger feast, paneer curry is sure to please.
Ingredients
To create a delicious and healthy paneer curry, gather the following ingredients:
For the Curry:
- Paneer: 250 grams (cut into cubes)
- Oil: 2 tablespoons (preferably vegetable or ghee)
- Cumin Seeds: 1 teaspoon
- Onion: 1 medium (finely chopped)
- Garlic: 3 cloves (minced)
- Ginger: 1-inch piece (grated)
- Tomatoes: 2 medium (pureed)
- Green Chili: 1 (finely chopped, optional for heat)
- Turmeric Powder: ½ teaspoon
- Red Chili Powder: 1 teaspoon (adjust to taste)
- Coriander Powder: 1 teaspoon
- Garam Masala: ½ teaspoon
- Fresh Cream: 2 tablespoons (optional for richness)
- Salt: to taste
- Fresh Coriander: for garnish (chopped)
For Serving:
- Naan or Rice: for serving
- Lemon Wedges: for garnish
- Raita: Yogurt with cucumber and spices for a cooling side (optional)
Instructions
Step 1: Prepare Your Ingredients
Before you start cooking, gather all your ingredients and prep them. Chop the onion, mince the garlic, grate the ginger, puree the tomatoes, and cube the paneer. This will help the cooking process go smoothly.
Step 2: Heat the Oil
In a large skillet or pan, heat 2 tablespoons of oil over medium heat. Choose a non-stick or heavy-bottomed pan to prevent sticking.
Step 3: Tempering Spices
Once the oil is hot, add 1 teaspoon of cumin seeds. Let them sizzle for about 30 seconds until they darken slightly and emit a fragrant aroma. This step infuses the oil with flavor.
Step 4: Saute Onions
Add the finely chopped onion to the pan. Sauté for about 4-5 minutes, or until the onions are golden brown. Stir occasionally to prevent burning and ensure even cooking.
Step 5: Add Ginger and Garlic
Next, add the minced garlic and grated ginger to the onions. Sauté for another 1-2 minutes until the raw smell disappears, which will add depth to your curry.
Step 6: Add Tomatoes and Spices
Pour in the tomato puree along with the chopped green chili if you’re using it. Add the turmeric powder, red chili powder, coriander powder, and salt at this stage. Stir everything well and let it cook for about 5-7 minutes, or until the oil starts to separate from the mixture. This indicates that the tomatoes have cooked down properly, creating a flavorful base.
Step 7: Incorporate Paneer
Once the tomato mixture is well-cooked, gently fold in the paneer cubes. Stir to coat the paneer with the sauce, being careful not to break the cubes.
Step 8: Add Cream and Garam Masala
If you’re using cream, add 2 tablespoons at this stage for a richer curry. Mix it well, and then sprinkle ½ teaspoon of garam masala over the top. Stir gently to incorporate and cook for an additional 2-3 minutes on low heat to allow all the flavors to meld together.
Step 9: Garnish and Serve
Remove the pan from heat. Garnish your paneer curry with freshly chopped coriander. Your curry is now ready to be served hot!
Serving Suggestions
Paneer curry is best enjoyed with:
- Naan or Roti: Soft Indian bread to scoop up the curry.
- Basmati Rice: The fragrant rice pairs beautifully with the rich sauce.
- Raita: A refreshing yogurt side dish with cucumber, which balances the spices.
- Salad: A simple cucumber and tomato salad for a crunchy texture.
- Lemon Wedges: Squeeze fresh lemon juice over your curry for an added zing.
Nutritional Information
Paneer curry not only pleases the palate but also offers numerous nutritional benefits:
- Protein: Paneer is an excellent source of protein, which is beneficial for muscle repair and growth.
- Calcium: Being a dairy product, paneer is rich in calcium, promoting strong bones and teeth.
- Vitamins: The addition of tomatoes and spices provides vitamins A, C, and various B vitamins essential for overall health.
- Healthy Fats: Using cream or oil in moderation adds healthy fats that support nutrient absorption.
- Fiber: If served with whole grains like brown rice or whole wheat naan, you increase your fiber intake, promoting digestive health.
Tips for Healthier Options
- Opt for low-fat paneer or use tofu for a dairy-free alternative.
- Reduce the amount of oil or cream to make it lower in calories.
- Add a variety of vegetables like peas or bell peppers for more nutrients and fiber.
- Serve with brown rice or whole grain naan for added health benefits.
Conclusion
This quick and easy paneer curry recipe provides a delightful way to enjoy a hearty and nutritious meal in under 30 minutes. With colorful spices, creamy textures, and customizable heat levels, it’s perfect for any occasion—from family dinners to meal prep for the week. Encourage your friends and family to get involved in the cooking process, making it a fun and engaging experience! Whether you’re a beginner or a seasoned cook, this paneer curry is bound to become a beloved recipe in your home. Enjoy your culinary journey!
Feel free to experiment with the flavors and ingredients to make it your own. Happy cooking!