Baingan Bharta Recipe - Kerala Food Channel

Baingan Bharta Recipe: How to make easy Baingan Bharta?

ByFood & Recipes Channel

Baingan Bharta is a traditional Indian dish that showcases the deep, smoky flavor of roasted eggplants combined with a medley of aromatic spices and fresh ingredients. Its silky texture and vibrant colors make it an appealing dish for both the eyes and taste buds. This healthy vegetarian recipe can be prepared quickly, making it a perfect choice for weeknight dinners or special occasions. The charred eggplant, along with the spicy and tangy mixture of onions, tomatoes, and spices, creates a comforting dish that can be enjoyed with roti, naan, or rice.

Ingredients

To create this delightful Baingan Bharta, gather the following ingredients:

  • 1 large eggplant (baingan)
  • 2 tablespoons ghee or vegetable oil
  • 1 teaspoon cumin seeds
  • 1 medium onion, finely chopped
  • 2-3 green chilies, slit (adjust to taste)
  • 2 medium tomatoes, finely chopped
  • 1 teaspoon ginger-garlic paste
  • ½ teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons fresh cilantro (coriander) leaves, chopped (for garnish)
  • Juice of 1 lime (optional)

Instructions

Step 1: Roasting the Eggplant

  1. Preheat the Oven: If you’re using the oven method, preheat your oven to 450°F (230°C). For stovetop roasting, you can use an open flame or a grill pan.
  2. Prepare the Eggplant: Wash the eggplant and make a few shallow slits on its skin. This helps with roasting.
  3. Oven Method: Place the eggplant on a baking tray and drizzle a little oil over it. Roast for about 25-30 minutes, turning occasionally, until the skin is charred and the flesh is soft.
    • Stovetop Method: Place the eggplant directly on an open flame and roast it, turning frequently for about 15-20 minutes, until the skin is charred and the flesh is tender.
  4. Cool and Peel: Once roasted, allow the eggplant to cool. Peel off the charred skin and mash the flesh in a bowl. Set it aside.

Step 2: Preparing the Base

  1. Heat Oil: In a large pan or skillet, heat ghee or oil over medium heat.
  2. Add Cumin Seeds: Once hot, add cumin seeds and let them splutter, releasing their fragrant aroma.
  3. Sauté Onions: Add the finely chopped onions and sauté until they turn golden brown, about 5-7 minutes.
  4. Add Green Chilies and Ginger-Garlic: Stir in the slit green chilies and ginger-garlic paste. Cook for another 1-2 minutes until the raw smell disappears.
  5. Incorporate Tomatoes: Add the chopped tomatoes to the pan. Cook until they are soft and mushy, about 5 minutes.
  6. Spice it Up: Mix in the turmeric powder, red chili powder, and salt. Cook for another 3-4 minutes until the spices are well combined and the oil starts to separate from the mixture.

Step 3: Bringing It All Together

  1. Add Mashed Eggplant: Stir in the roasted and mashed eggplant into the pan, mixing well with the onion-tomato base.
  2. Finish with Garam Masala: Sprinkle in garam masala and give everything a good mix. Let it cook together for about 4-5 minutes to allow the flavors to meld.
  3. Taste and Adjust: Taste your Baingan Bharta and adjust the salt and spices as desired.

Step 4: Garnishing and Serving

  1. Garnish: Remove the pan from heat and garnish the Baingan Bharta with fresh cilantro and a drizzle of lime juice if desired.

Serving Suggestions

Baingan Bharta pairs beautifully with:

  • Indian bread: Serve it hot with flaky roti, paratha, or naan.
  • Rice: It can also be served with steamed basmati rice or jeera rice, enhancing the meal with a wholesome touch.
  • Accompaniments: Offer side dishes like raita (yogurt with cucumber and spices) or pickles to complement the flavors.
  • Beverages: Pair it with a cool glass of buttermilk, lassi, or any light beverage to balance the spices.

Nutritional Information

Baingan Bharta is not only delicious but also packed with nutritional benefits:

  • Low in Calories: Eggplant is a low-calorie food that is high in fiber, making it perfect for weight management.
  • Rich in Antioxidants: Eggplants contain nasunin, an antioxidant that helps protect brain cells from damage.
  • Good Source of Vitamins: Provides essential vitamins like B6, vitamin K, and minerals such as potassium and manganese.
  • Heart-Healthy: The healthy fat from ghee or oils used enhances the absorption of nutrients and supports heart health.

Conclusion

Baingan Bharta is a versatile dish that embodies the essence of Indian cuisine. With its smoky flavor, spice blend, and vibrant color, it not only tastes incredible but also provides a wealth of health benefits. Perfect for any skill level, this recipe allows you to create a wholesome meal in under 30 minutes, making it a must-try for anyone looking to explore the rich flavors of Indian cooking. Dive into this delightful dish today and enjoy a taste of tradition right at your dining table!

Similar Posts