Pav Bhaji Recipe - Kerala Food Channel

Pav Bhaji is a vibrant and flavorful Indian street food that has won the hearts of many with its spicy, buttery vegetable mash and soft bread rolls. This delightful dish combines an array of vegetables cooked in rich spices and paired with freshly baked pav (bread rolls), making it not only a treat for the taste buds but also a comforting meal that brings a sense of joy. Each bite offers a harmonious blend of textures—from the creamy consistency of the bhaji to the soft, pillowy pav—while the subtle heat from green chilies and the tangy twist from lemon elevate the flavors to a refreshing level. Whether you’re enjoying it as a quick meal or entertaining guests, this quick yet scrumptious dish proves to be a crowd-pleaser that celebrates the essence of India’s bustling food culture!

Ingredients:

Here’s what you’ll need to create a mouthwatering Pav Bhaji:

For the Bhaji:

  • 3 cups mixed vegetables (potatoes, peas, carrots, bell peppers)
  • 1 medium onion, finely chopped
  • 2 medium tomatoes, pureed
  • 1 tablespoon ginger-garlic paste
  • 2-3 green chilies, finely chopped (adjust according to your spice preference)
  • 2 tablespoons pav bhaji masala (available in Indian grocery stores)
  • 1 teaspoon red chili powder (adjust to taste)
  • 2 tablespoons butter (or oil for a healthier version)
  • Salt to taste
  • 1 tablespoon lemon juice (freshly squeezed)
  • Fresh coriander leaves, chopped (for garnishing)

For the Pav:

  • 8 pav (bread rolls), or burger buns as an alternative
  • 2 tablespoons butter (for toasting the pav)
  • Chaat masala (for sprinkling on top, optional)

Instructions:

Step 1: Prepare the Vegetables

  1. Boil the Vegetables: Start by peeling and chopping the potatoes, carrots, and any additional vegetables you’re using. Boil them until soft (about 10-12 minutes). You can use a pressure cooker or a pot.

Step 2: Make the Bhaji

  1. Sauté the Aromatics: In a large skillet or kadhai, heat 2 tablespoons of butter over medium heat. Add the finely chopped onions and sauté until they turn golden brown (about 5 minutes).
  2. Add Ginger-Garlic Paste: Stir in the ginger-garlic paste and green chilies, and cook for another minute until fragrant.
  3. Incorporate Tomatoes: Pour in the pureed tomatoes and cook until the mixture thickens and the oil starts to separate (around 5-7 minutes).
  4. Add the Masalas: Mix in the pav bhaji masala and red chili powder, cooking for an additional minute to enhance the flavors.
  5. Mash the Vegetables: Drain the boiled vegetables and add them to the skillet. Use a potato masher to mash the mixture evenly. If it appears too thick, you can add a little water to achieve your desired consistency. Cook for about 5 more minutes while stirring occasionally.
  6. Season and Finish the Bhaji: Add salt to taste and the fresh lemon juice, giving it a good mix. Garnish with fresh coriander leaves.

Step 3: Toast the Pav

  1. Prepare the Pav: In a separate pan, melt the butter over medium heat. Cut the pav in half and place them in the pan, cut side down. Toast until golden brown (about 2-3 minutes).
  2. Optional: Sprinkle a pinch of chaat masala over the toasted pav for an extra zing!

Step 4: Serve

Once everything is ready, serve the bhaji hot, alongside your golden, butter-toasted pav.

Serving Suggestions:

To enhance your Pav Bhaji experience, consider serving it with:

  • Thinly sliced onions
  • Lemon wedges
  • A side of crispy papad or salad
  • A chilled lemonade or sweet lassi to balance the spices

Nutritional Information:

Pav Bhaji offers a range of nutritional benefits:

  • Rich in Vegetables: It’s an excellent way to incorporate various vegetables into your diet, providing dietary fiber, vitamins A and C, and antioxidants.
  • Protein Content: By including legumes like peas, this dish adds a good amount of plant-based protein.
  • Versatile and Customizable: If you’re looking for a healthier version, opt for less butter or use whole wheat pav, and increase the ratio of vegetables to limit the calorie count while increasing fiber.

Conclusion:

Pav Bhaji is not just a dish; it’s an experience that reflects the bustling streets of Mumbai and the vibrant essence of Indian cuisine. Whether you’re indulging in it for a quick meal, enjoying a cozy weekend with family, or impressing friends at a dinner party, this fast and flavorful dish is sure to become a staple in your culinary repertoire. So gather your ingredients and get ready to whip up a delicious batch of Pav Bhaji that will tantalize your taste buds in under 30 minutes! Enjoy the journey of cooking and the joy of sharing this delightful dish.

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