Kerala Style Puttu Recipe

Puttu is a traditional South Indian dish, especially popular in Kerala, known for its distinctive cylindrical shape and delightful layering of flavors. Made primarily from rice flour and coconut, it boasts a unique texture that is both soft and slightly crumbly. The gentle steam cooking process preserves the natural flavors of the ingredients, resulting in a nutritious and light dish. Puttu can be enjoyed as a breakfast item or a snack, and it pairs beautifully with a variety of sides, making it a versatile option in any kitchen. Its simplicity and healthfulness are what truly make this dish special, and best of all, it can be prepared in under 30 minutes!

Ingredients

For Basic Puttu

• Rice flour: 2 cups (preferably puttu flour, which is finely ground rice)
• Grated coconut: 1 cup (fresh or desiccated)
• Water: Approximately 1 cup (or as needed to moisten the flour)
• Salt: 1/2 teaspoon (adjust according to taste)

Optional Ingredients for Flavor Variations

• Jaggery (for sweet puttu): 1/2 cup (grated, adjust to taste)
• Cardamom powder: 1/2 teaspoon (for sweet puttu or enhancing flavor)
• Banana slices: 1-2 (for sweet variations)
• Vegetables (for savory puttu): 1 cup (grated carrots, spinach, or any preferred vegetable)
• Chili powder: 1/2 teaspoon (for a spicy kick)
• Chopped coriander leaves: 2 tablespoons (for garnishing in savory variations)

Instructions

Step 1: Prepare the Puttu Flour Mixture

1. Sift the Flour:
   • In a mixing bowl, sift 2 cups of rice flour to break any lumps.
2. Moisten the Flour:
   • Gradually add water and sprinkle it over the flour. Use your fingers to mix it in gently. The flour should feel like damp sand and hold together when pressed. Ideally, you should use about 1 cup of water, but adjust as necessary.
3. Add Salt:
   • Mix in 1/2 teaspoon of salt evenly throughout the flour mixture.

Step 2: Layer the Puttu

1. Prepare the Puttu Maker/Steamer:
   • If you have a traditional puttu maker, fill the bottom compartment with water and bring it to a boil. If you’re using a steamer, fill it with water and bring it to a boil.
2. Layering:
   • Add a layer of grated coconut (about 2 tablespoons) to the bottom of the puttu maker or steamer.
   • Then, add a layer of the moistened rice flour (about 1/2-3/4 cup).
   • If making sweet puttu, add a layer of grated jaggery and banana slices at this stage.
   • Continue layering with coconut and then flour until the container is filled, finishing with a layer of coconut on top.
3. Steam:
   • Once filled, securely attach the lid and place the puttu maker or steamer on the boiling water. Steam for about 8-10 minutes, or until you see steam escaping from the top. This indicates that the puttu is ready.

Step 3: Serve the Puttu

1. Unmold and Serve:
   • Carefully open the lid of the puttu maker. Use a wooden stick or spatula to push the puttu out. It should slide out easily in a cylindrical shape.
2. Garnish and Enjoy:
   • Serve hot, garnished with extra coconut, and alongside any of the suggested sides below.

Serving Suggestions

Puttu can be enjoyed in various ways:

• With Coconut Milk: Pour warm coconut milk over the puttu for an extra indulgent treat.
• With Kadala Curry: A traditional side that complements the lightness of puttu perfectly.
• With Jam or Honey: For a sweet touch, perfect for breakfast.
• With Steamed Vegetables: For a savory twist, serve it with a selection of lightly sautéed or steamed vegetables.
• Drinks: Pair with masala chai or fresh juice for a complete meal experience.

Nutritional Information

Puttu is a highly nutritious dish that offers numerous health benefits. Here’s a brief overview:

• Low in Calories: A serving of puttu is relatively low in calories, making it a fantastic choice for a healthy breakfast or snack.
• Whole Grains: Using whole grain rice flour provides dietary fiber, promoting digestive health and keeping you feeling fuller longer.
• Rich in Vitamins and Minerals: The inclusion of grated coconut adds healthy fats and essential vitamins, while optional additions like vegetables and jaggery enhance the nutritional profile.
• Versatile Preparation: Modify the ingredients to suit dietary preferences (e.g., using gluten-free flour) while still maximizing health benefits.

Conclusion

Puttu is not only a delicious and unique dish but also an easy-to-make recipe that can fit effortlessly into busy lifestyles. Whether enjoyed sweet or savory, its amazing versatility and delightful texture make it a favorite within families and among food enthusiasts alike. Try your hand at this nutritious dish today and serve it with a twist that reflects your style!