Chicken momos are a delightful and savory dumpling originating from the Himalayan region, particularly popular in Nepal and Tibet. These tender, steamed dumplings are filled with a flavorful mixture of minced chicken, herbs, and spices, offering a satisfying bite with every mouthful. Their fluffy texture and aromatic filling make them a beloved street food, perfect for a quick snack or a light meal. Whether served with a spicy dipping sauce or a side of salad, chicken momos are sure to impress with their irresistible taste and delightful presentation.
Ingredients:
For the Dumpling Dough:
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 3/4 cup water (approximately)
For the Chicken Filling:
- 1 pound ground chicken (or finely minced chicken breast)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece ginger, minced
- 1/4 cup fresh cilantro, chopped
- 2 green chilies, finely chopped (adjust to taste)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil (optional)
- 1 teaspoon ground black pepper
- Salt to taste
For Serving:
- Spicy dipping sauce (like chili sauce or soy sauce)
- Fresh salad (cucumber, carrots, and lettuce)
Instructions:
Step 1: Prepare the Dough
- In a large mixing bowl, combine the all-purpose flour and salt.
- Gradually add water while mixing with your hands or a wooden spoon until a soft dough forms.
- Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
- Cover the dough with a damp cloth and let it rest for 10-15 minutes.
Step 2: Make the Filling
- In a large bowl, combine the ground chicken, chopped onion, minced garlic, minced ginger, cilantro, green chilies, soy sauce, sesame oil, black pepper, and salt.
- Mix well until all ingredients are evenly incorporated. Taste and adjust seasoning if necessary.
Step 3: Shape the Momos
- Divide the rested dough into small balls (about the size of a golf ball).
- Roll each ball into a thin circle (about 3-4 inches in diameter) on a floured surface.
- Place a spoonful of the chicken filling in the center of each circle.
- Moisten the edges of the dough with a little water, fold it over the filling, and pinch the edges to seal securely. You can shape the momos into pleats for a traditional look.
Step 4: Steam the Momos
- Prepare a steamer by bringing water to a boil in the bottom pot.
- Line the steamer basket with parchment paper or lightly grease it to prevent sticking.
- Place the momos in the steamer, making sure they are not touching each other.
- Cover and steam for about 15-20 minutes, or until the chicken is cooked through and the dough is translucent.
Step 5: Serve
- Carefully remove the momos from the steamer and let them cool slightly.
- Serve hot with your choice of spicy dipping sauce and a fresh salad.
Serving Suggestions:
Chicken momos can be enjoyed as a standalone dish or paired with:
- Dipping Sauces: Serve with a spicy chili sauce, soy sauce, or a tangy vinegar-based sauce.
- Salads: A crunchy cucumber and carrot salad adds freshness and texture.
- Beverages: Pair with a light beverage like green tea or a refreshing lemonade.
Nutritional Information:
Chicken momos are a nutritious option, providing a good balance of protein, carbohydrates, and essential vitamins. Each serving contains approximately:
- Calories: 250-300 (depending on the size and filling)
- Protein: 20-25 grams
- Carbohydrates: 30-35 grams
- Fat: 5-10 grams (depending on the use of sesame oil)
- Fiber: 2-3 grams
The dish is rich in protein from the chicken and offers nutrients from the vegetables used in the filling and side salad.
FAQs:
- Can I freeze chicken momos?
- Yes! You can freeze uncooked momos. Arrange them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. Steam from frozen, adding a few extra minutes to the cooking time.
- What can I use instead of chicken?
- You can substitute ground turkey, pork, or even a vegetarian filling made with mushrooms, tofu, or mixed vegetables.
- How do I know when the momos are done?
- The momos are done when the dough becomes translucent, and the filling is cooked through. You can cut one open to check if the chicken is no longer pink.
- Can I make the dough ahead of time?
- Yes, you can make the dough in advance and store it in the refrigerator for up to 24 hours. Just let it come to room temperature before rolling it out.
- Are momos healthy?
- Chicken momos can be a healthy meal option, especially when steamed instead of fried. They are high in protein and can be made with whole-grain flour for added nutrients.
With this detailed recipe, you’ll be able to whip up delicious chicken momos in no time, impressing friends and family with your culinary skills. Enjoy your cooking adventure!