Erachi Ularthiyathu Recipe: How to make easy beef roast?

Erach Ularthiyathu, a beloved dish from the rich culinary heritage of Kerala, is a spicy and flavorful dry-fried meat dish that showcases meat’s depth with fragrant spices. This authentic dish marries tender and juicy pieces of meat—usually beef or lamb—with a medley of spices like crushed garlic, ginger, and aromatic curry leaves. The result is a delightful combination of tenderness and a punch of flavor that makes it a perfect addition to any meal. The dry-roasting technique allows the spices to meld beautifully with the meat, creating a dish that’s bursting with authentic South Indian flavor while also being easy to prepare in under 30 minutes!

Ingredients:

To make a delicious and aromatic Erachi Ularthiyathu, you will need the following ingredients:

For the Meat:

• 500g beef or lamb, cut into small, bite-sized pieces

For the Marinade:

• 2 tablespoons ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 tablespoon red chili powder (adjust to taste)
• 1 teaspoon coriander powder
• Salt to taste
• Juice of half a lime (for marinating)

For Cooking:

• 3 tablespoons coconut oil (or any cooking oil of your preference)
• 1 large onion, thinly sliced
• 2-3 green chilies, slit (adjust to spice preference)
• 1 sprig of curry leaves
• 1 teaspoon mustard seeds
• 1 teaspoon fennel seeds
• 1 teaspoon black peppercorns
• 2-3 tablespoons freshly grated coconut (optional, for garnishing)

Instructions:

Follow these clear, step-by-step instructions to make your Erachi Ularthiyathu:

Step 1: Marinate the Meat

1. In a mixing bowl, combine the beef or lamb pieces with the ginger-garlic paste, turmeric powder, red chili powder, coriander powder, salt, and lime juice.
2. Mix well to ensure the meat is evenly coated with the marinade.
3. Let it marinate for at least 15 minutes (the longer, the better, if time allows).

Step 2: Prepare the Cooking Base

1. Heat the coconut oil in a large frying pan or skillet over medium heat.
2. Once the oil is hot, add the mustard seeds. Let them splutter for a few seconds.
3. Add the fennel seeds and black peppercorns, and sauté for about 30 seconds until fragrant.
4. Add the sliced onions and sauté until they become golden brown, which usually takes about 5-7 minutes. Stir occasionally to ensure they don’t burn.
5. Add the slit green chilies and curry leaves, cooking them until the leaves are crispy.

Step 3: Cook the Marinated Meat

1. Increase the heat to high and add the marinated meat to the pan.
2. Sauté the meat for about 5-7 minutes until it starts to brown.
3. Reduce the heat to low, cover the pan, and let it cook for 10-12 minutes, stirring occasionally—this allows the flavors to meld and the meat to become tender.
4. If needed, add a splash of water to ensure the meat doesn’t stick to the pan.
5. Once the meat is cooked through and tender, remove the lid and increase the heat to medium-high to allow any excess moisture to evaporate. This step helps to achieve the desired dry texture.

Step 4: Final Touches

1. Once the meat is nice and dry, remove it from the heat.
2. Add the grated coconut, if using, and mix well to combine. The coconut adds a hint of sweetness and richness to the dish.

Serving Suggestions:

Serve your delicious Erachi Ularthiyathu hot, garnished with fresh curry leaves or lime wedges on the side. This dish pairs excellently with:

• Steamed white rice or Kerala-style ghee rice—the mildness of rice balances the spice.
• Kerala parathas or appams—for a delightful textural contrast.
• A side of cooling cucumber raita or mint chutney to counter the heat of the spices.

To enhance your meal experience, serve it with a refreshing mango lassi or a chilled coconut water.

Nutritional Information:

Erach Ularthiyathu is a nutrient-dense dish that can be part of a balanced diet. Here are some nutritional benefits:

• Protein-rich: With beef or lamb as the main ingredient, this dish provides a significant amount of protein necessary for muscle repair and growth.
• Vitamins and Minerals: The inclusion of onions, ginger, and spices contributes essential vitamins (like vitamin C from the lime) and minerals (like iron and calcium from the meat).
• Healthy Fats: Coconut oil contains medium-chain triglycerides (MCTs) which offer several health benefits, including improved metabolism.
• Antioxidants: Spices such as turmeric and black pepper are known for their antioxidant properties, which can combat oxidative stress in the body.

Conclusion:

Studying and making Erachi Ularthiyathu is an invitation to explore the depth of Kerala’s culinary traditions, brimming with rich spices and comforting flavors. Whether you’re a beginner in the kitchen or an experienced home cook, this dish offers an accessible path to experience authentic South Indian cuisine. In under 30 minutes, you can create a meal that is not only impressive and full of flavor but also healthy and nourishing for you and your loved ones. So, roll up your sleeves, gather your ingredients, and step into the captivating world of Kerala flavors!