Egg Roll Recipe - Kerala Food Channel

Egg Roll Recipe: How to make Egg Roll?

ByFood & Recipes Channel

Egg rolls are a delightful Asian-inspired dish that combines a crispy, golden-brown exterior with a savory filling of vegetables and protein. These bite-sized treats are perfect as appetizers or snacks and can be customized to suit any palate. What makes this egg roll recipe special is its balance of flavors and textures, from the crunch of the wrapper to the tender, flavorful filling. Plus, this version can be prepared in under 30 minutes, making it a quick and healthy option for busy weeknights!

Ingredients

For the Egg Roll Filling:

  • 1 cup shredded cabbage (green or a mix of green and purple)
  • 1 cup shredded carrots (about 2 medium carrots)
  • ½ cup bean sprouts
  • ½ cup chopped green onions (scallions)
  • 1 cup cooked protein (chicken, shrimp, or tofu), chopped or shredded
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil
  • 1 teaspoon rice vinegar
  • Salt and pepper to taste
  • 1 package egg roll wrappers (about 12-14 wrappers)

For Frying:

  • Vegetable oil (for frying, about 1-2 cups, depending on your frying method)

Instructions

Step 1: Prepare the Filling

  1. Heat the Oil: In a large skillet or wok, heat 1 tablespoon of sesame oil over medium heat.
  2. Sauté Aromatics: Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
  3. Add Vegetables: Stir in the shredded cabbage, carrots, and bean sprouts. Cook for about 5-7 minutes until the vegetables are tender but still crisp.
  4. Incorporate Protein: Add the cooked protein of your choice, soy sauce, rice vinegar, and a pinch of salt and pepper. Mix well and cook for an additional 2-3 minutes until everything is heated through. Remove from heat and let the filling cool slightly.

Step 2: Assemble the Egg Rolls

  1. Prepare the Wrappers: Lay an egg roll wrapper on a clean, dry surface with a corner pointing towards you (like a diamond shape).
  2. Fill the Wrapper: Place about 2 tablespoons of the filling near the bottom corner of the wrapper. Be careful not to overfill.
  3. Roll It Up: Fold the bottom corner over the filling, then fold in the sides, and roll tightly towards the top corner. Seal the edge with a little water.
  4. Repeat: Continue this process until all the filling is used.

Step 3: Fry the Egg Rolls

  1. Heat the Oil: In a deep skillet or pot, heat vegetable oil to 350°F (175°C). You can test the oil by dropping in a small piece of wrapper; it should sizzle immediately.
  2. Fry the Egg Rolls: Carefully add a few egg rolls to the hot oil, making sure not to overcrowd the pan. Fry for about 3-4 minutes, turning occasionally, until they are golden brown and crispy.
  3. Drain Excess Oil: Use a slotted spoon to remove the egg rolls from the oil and place them on a paper towel-lined plate to drain excess oil.

Step 4: Serve

  1. Serving: Serve hot with dipping sauces such as sweet and sour sauce, soy sauce, or a spicy chili sauce.

Serving Suggestions

Egg rolls are versatile and can be served with various sides. Here are some ideas:

  • Dipping Sauces: Sweet and sour sauce, soy sauce, or a spicy chili sauce.
  • Sides: Pair with a light salad, steamed rice, or fried rice for a complete meal.
  • Beverages: Serve with green tea, iced tea, or a light beer to complement the flavors.

Nutritional Information

Egg rolls can be a healthy option when made with fresh vegetables and lean proteins. Here’s a brief overview of their nutritional benefits:

  • Cabbage: Rich in vitamins C and K, fiber, and antioxidants.
  • Carrots: High in beta-carotene, fiber, and vitamins A and K.
  • Protein: Adding chicken, shrimp, or tofu provides essential amino acids.
  • Low-Calorie Option: Baking or air-frying egg rolls instead of deep-frying reduces calorie content significantly.

FAQs

  1. Can I bake egg rolls instead of frying them?
    Yes! Preheat your oven to 400°F (200°C). Brush the assembled egg rolls with a little oil and bake for about 15-20 minutes, flipping halfway, until they are crispy and golden.
  2. What can I use instead of egg roll wrappers?
    You can use spring roll wrappers or rice paper for a lighter version. Just be aware that the texture will differ.
  3. Can I make the filling ahead of time?
    Absolutely! You can prepare the filling a day in advance and store it in the refrigerator. Just assemble and fry the egg rolls when you’re ready to eat.
  4. Are egg rolls gluten-free?
    Traditional egg roll wrappers contain gluten, but you can find gluten-free wrappers in stores or make your own using rice flour.
  5. How do I store leftover egg rolls?
    Store leftover egg rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results to maintain crispiness.

Conclusion

This egg roll recipe is not only quick and easy but also allows for endless customization. Whether you prefer a vegetarian option or a protein-packed version, these egg rolls are sure to please everyone at your table. Enjoy this delicious dish as an appetizer or main course, and don’t forget to experiment with different fillings and dipping sauces to make it your own! Happy cooking!

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