Chicken Cacciatore Recipe: How to make Chicken Cacciatore?

Chicken Cacciatore, or “hunter’s chicken,” is a rustic Italian dish that combines tender chicken with a vibrant tomato sauce, bell peppers, onions, and aromatic herbs. This one-pot meal bursts with flavors and textures, making it a comforting yet healthy option for any weeknight dinner. What makes it special is its balance of savory and slightly sweet notes, enhanced by the addition of fresh herbs that elevate the dish to a new level of deliciousness. Plus, this recipe can be prepared in under 30 minutes, making it perfect for busy cooks who still want a taste of Italy at their dinner table.

Ingredients

• Chicken:
  • 1.5 lbs boneless, skinless chicken thighs (or breasts)
• Vegetables:
  • 1 medium onion, diced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes (with juices)
• Herbs & Spices:
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ½ tsp red pepper flakes (optional, for heat)
  • Salt and pepper to taste
• Liquids:
  • ½ cup chicken broth (low-sodium)
  • 2 tbsp olive oil
• Garnish:
  • Fresh basil or parsley, chopped (for serving)

Instructions

1. Prep the Chicken:
   • Cut the chicken into bite-sized pieces and season with salt, pepper, and half of the dried oregano and basil.
2. Sauté the Chicken:
   • In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces and cook for about 5-7 minutes, or until browned on all sides. Remove the chicken from the skillet and set aside.
3. Cook the Vegetables:
   • In the same skillet, add the diced onion and cook for 2-3 minutes until it starts to soften. Add the sliced bell peppers and cook for another 3-4 minutes until they are tender. Stir in the minced garlic and cook for 30 seconds until fragrant.
4. Combine Ingredients:
   • Return the chicken to the skillet. Add the diced tomatoes (with juices), chicken broth, remaining oregano, basil, and red pepper flakes (if using). Stir to combine all ingredients.
5. Simmer:
   • Bring the mixture to a gentle simmer. Reduce the heat to medium-low and let it cook for about 10 minutes, or until the chicken is cooked through and the flavors meld together.
6. Serve:
   • Taste and adjust the seasoning with salt and pepper as needed. Serve hot, garnished with fresh basil or parsley.

Serving Suggestions

Chicken Cacciatore pairs beautifully with:

• Sides: Serve over cooked pasta, polenta, or rice to soak up the delicious sauce. A side of garlic bread or a fresh green salad also complements the dish well.
• Beverages: A glass of Chianti or a light Italian white wine, such as Pinot Grigio, enhances the meal’s flavors.

Nutritional Information

Chicken Cacciatore is not only delicious but also packed with nutritional benefits:

• Protein: Chicken thighs are an excellent source of lean protein, essential for muscle repair and growth.
• Vitamins and Minerals: The bell peppers and tomatoes provide a rich source of vitamins A and C, potassium, and antioxidants, which are beneficial for overall health.
• Low in Carbs: This dish is relatively low in carbohydrates, making it a great option for those watching their carb intake.

FAQs

1. Can I use chicken breasts instead of thighs?
   • Yes, you can substitute chicken breasts, but they may require slightly less cooking time. Ensure they are cooked to an internal temperature of 165°F.
2. Can I make this dish in advance?
   • Absolutely! Chicken Cacciatore can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well for up to 3 months.
3. What if I don’t have fresh herbs?
   • Dried herbs work well in this recipe. Use about one-third of the amount of dried herbs compared to fresh ones, as dried herbs are more concentrated in flavor.
4. Can I add other vegetables?
   • Yes! Feel free to add mushrooms, zucchini, or even olives for added flavor and nutrition.
5. Is this dish suitable for meal prep?
   • Yes, Chicken Cacciatore is perfect for meal prep. Portion it into containers for quick lunches or dinners throughout the week.

Conclusion

Chicken Cacciatore is a delightful dish that offers a taste of Italy with minimal effort and time. Its vibrant flavors and wholesome ingredients make it a fantastic choice for both novice and experienced cooks. Whether you’re serving it for a family dinner or meal prepping for the week, this recipe is sure to impress. Enjoy the comforting warmth of this classic dish, and don’t hesitate to experiment with the ingredients to make it your own!