Afghani Mantoo Recipe: How to make Afghani Mantoo?

Afghani Mantoo is a delightful traditional dumpling that combines the rich flavors of spiced meat with the comforting texture of tender dough. These bite-sized parcels are typically filled with minced lamb or beef, onions, and a blend of aromatic spices, then steamed to perfection. Topped with a luscious yogurt sauce and a drizzle of spicy oil, Mantoo offers a harmonious balance of savory and tangy flavors. This dish is not only a feast for the taste buds but also a visual delight, making it a perfect addition to any meal or gathering.

Ingredients

For the Mantoo Dough:

• 2 cups all-purpose flour
• 1 large egg
• 1/2 teaspoon salt
• 1/2 cup water (adjust as needed)

For the Filling:

• 1 pound ground beef or lamb (or a mix)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon red chili powder (adjust to taste)
• Salt to taste
• 2 tablespoons fresh parsley, chopped (for garnish)

For the Yogurt Sauce:

• 1 cup plain yogurt
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• Salt to taste

For the Spicy Oil:

• 2 tablespoons vegetable oil
• 1 teaspoon red chili flakes
• 1/2 teaspoon ground cumin

Instructions

Step 1: Prepare the Dough

1. In a mixing bowl, combine the all-purpose flour and salt. Make a well in the center and add the egg.
2. Gradually add water while mixing the flour with your hands or a fork until a dough forms. Knead the dough for about 5 minutes until smooth and elastic.
3. Cover the dough with a damp cloth and let it rest for 10-15 minutes.

Step 2: Make the Filling

1. In a large skillet, heat a tablespoon of oil over medium heat. Add the chopped onions and sauté until they are translucent.
2. Add the minced garlic and cook for another minute until fragrant.
3. In a bowl, combine the cooked onions and garlic with the ground meat. Add cumin, coriander, black pepper, red chili powder, and salt. Mix well until all ingredients are thoroughly combined.

Step 3: Assemble the Mantoo

1. On a lightly floured surface, roll out the dough into a thin sheet (about 1/8 inch thick). Cut the dough into 3-inch squares.
2. Place a teaspoon of the meat filling in the center of each square. Fold the corners of the square towards the center to create a pocket, pinching the edges to seal tightly.
3. Repeat this process until all the dough and filling are used.

Step 4: Steam the Mantoo

1. Prepare a steamer by filling a pot with water and bringing it to a boil. If you don’t have a steamer, you can place a heatproof plate on top of a pot filled with water.
2. Arrange the Mantoo in the steamer basket, making sure they are not touching each other.
3. Cover and steam for about 20 minutes, or until the dough is cooked through and the filling is hot.

Step 5: Prepare the Yogurt Sauce

1. In a small bowl, mix the plain yogurt, lemon juice, minced garlic, and salt. Adjust seasoning to taste.

Step 6: Make the Spicy Oil

1. In a small saucepan, heat the vegetable oil over medium heat. Add the red chili flakes and ground cumin, stirring for about 30 seconds until fragrant. Remove from heat.

Serving Suggestions

Serve the steaming hot Mantoo on a platter, drizzled with the yogurt sauce and spicy oil. Garnish with fresh parsley for a pop of color. Pair with a side of Afghan naan or rice for a complete meal. A refreshing cucumber salad or a glass of traditional Afghan green tea can complement the flavors beautifully.

Nutritional Information

Afghani Mantoo is a well-balanced dish that provides a good source of protein from the meat, carbohydrates from the dough, and healthy fats from the oil. The yogurt sauce adds probiotics and calcium, making this dish not only delicious but also nutritious. Each serving of Mantoo can provide approximately:

• Calories: 300-350
• Protein: 20-25g
• Carbohydrates: 30-35g
• Fat: 10-15g

FAQs

1. Can I make Mantoo vegetarian?
Yes! You can substitute the meat filling with a mixture of finely chopped vegetables, such as mushrooms, carrots, and spinach, along with spices for flavor.

2. How do I store leftover Mantoo?
Leftover Mantoo can be stored in an airtight container in the refrigerator for up to 3 days. Reheat by steaming or microwaving until heated through.

3. Can I freeze Mantoo?
Yes, you can freeze uncooked Mantoo. Arrange them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. Steam directly from frozen, adding a few extra minutes to the cooking time.

4. What can I use instead of yogurt for the sauce?
If you prefer a dairy-free option, you can use coconut yogurt or a tahini-based sauce as a substitute.

5. What is the best way to serve Mantoo?
Mantoo is best served warm, drizzled with yogurt sauce and spicy oil. You can also serve it with a side of fresh salad or bread to balance the flavors.

Conclusion

Afghani Mantoo is a delightful dish that embodies the rich culinary traditions of Afghanistan. With its flavorful filling and tender dough, it’s a dish that can be enjoyed by everyone, from novice cooks to seasoned chefs. In just under 30 minutes, you can create a meal that is both satisfying and impressive. So gather your ingredients and get ready to experience the wonderful flavors of Afghani Mantoo!