Mango Lassi Recipe - Kerala Food Channel
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Mango Lassi Recipe: How to make easy Mango Lassi?

ByFood & Recipes Channel

Mango lassi is a traditional Indian drink that blends the rich, creamy texture of yogurt with the sweet, tropical flavor of ripe mangoes. This refreshing beverage is not only delicious but also packed with nutrients, making it a perfect addition to any meal or a delightful treat on its own. Whether you’re cooling off on a hot day or looking for a healthy snack, this mango lassi recipe is quick and easy to prepare, taking less than 10 minutes from start to finish. With its vibrant color and luscious consistency, it is sure to impress your family and friends!

Ingredients

To make a delicious mango lassi, you’ll need the following ingredients:

  • 2 ripe mangoes (about 2 cups of mango pulp)
  • 1 cup plain yogurt (preferably whole milk yogurt for creaminess)
  • 1/2 cup milk (can be whole, skim, or any plant-based milk)
  • 2 tablespoons honey or sugar (adjust to taste)
  • 1/4 teaspoon ground cardamom (optional, for a hint of spice)
  • A pinch of salt (to enhance the flavors)
  • Ice cubes (optional, for a chilled drink)

Instructions

Follow these simple steps to prepare your mango lassi:

Step 1: Prepare the Mangoes

  1. Select Ripe Mangoes: Choose mangoes that are ripe and fragrant. The skin should be slightly wrinkled, and the fruit should yield slightly to pressure.
  2. Peel and Chop: Peel the mangoes using a vegetable peeler or knife. Cut them into chunks, discarding the pit. You should have about 2 cups of mango pulp.

Step 2: Blend the Ingredients

  1. Combine Ingredients: In a blender, add the mango pulp, yogurt, milk, honey (or sugar), ground cardamom (if using), and a pinch of salt.
  2. Blend Until Smooth: Blend on high speed for about 30 seconds, or until the mixture is completely smooth and creamy. If you prefer a thinner consistency, add more milk until you reach your desired texture.
  3. Adjust Sweetness: Taste the lassi and adjust the sweetness if necessary by adding more honey or sugar.

Step 3: Chill and Serve

  1. Add Ice (Optional): If you want a chilled lassi, add a few ice cubes to the blender and blend for an additional 10-15 seconds until the ice is crushed and incorporated.
  2. Serve Immediately: Pour the mango lassi into tall glasses. You can garnish with a sprinkle of ground cardamom or a few mint leaves for a fresh touch.

Serving Suggestions

Mango lassi is incredibly versatile and can be enjoyed in various ways:

  • As a Drink: Serve it as a refreshing beverage on its own, perfect for warm weather or after a workout.
  • With Meals: Pair it with spicy Indian dishes like biryani, curry, or kebabs to balance the heat and enhance the flavors of the meal.
  • As a Snack: Enjoy it as a healthy snack or dessert, especially in the afternoon when you need a quick energy boost.
  • With Breakfast: Serve it alongside a breakfast of granola, fruit, or pancakes for a delightful morning treat.

Nutritional Information

Mango lassi is not only tasty but also offers several health benefits:

  • Rich in Nutrients: Mangoes are high in vitamins A and C, which are essential for immune function and skin health. They also provide dietary fiber, which aids digestion.
  • Probiotics from Yogurt: The yogurt in the lassi contains probiotics, which promote gut health and improve digestion.
  • Calcium and Protein: Yogurt is an excellent source of calcium and protein, making this drink a nutritious option for all ages.
  • Hydrating: With its high water content from the mangoes and milk, mango lassi helps keep you hydrated.

A typical serving of mango lassi (about 1 cup) contains approximately:

  • Calories: 250-300 (depending on the amount of sugar and type of milk used)
  • Protein: 8-10 grams
  • Fat: 5-8 grams (mainly from yogurt)
  • Carbohydrates: 45-50 grams (mostly from mangoes and added sugars)
  • Fiber: 2-3 grams

Conclusion

Mango lassi is a delightful and nutritious beverage that can be prepared in under 10 minutes, making it an ideal choice for busy lifestyles. Whether you’re a beginner in the kitchen or a seasoned chef, this recipe is easy to follow and yields a delicious result every time. Enjoy the tropical flavors and creamy texture of this traditional Indian drink, and feel free to experiment with variations by adding other fruits or spices. With its health benefits and versatility, mango lassi is sure to become a favorite in your household!

Additional Tips for Perfecting Your Mango Lassi

  1. Choosing Mangoes: For the best flavor, opt for Alphonso or Haden mangoes, which are known for their sweetness and richness.
  2. Vegan Option: To make a vegan version, substitute plain yogurt with coconut yogurt and use plant-based milk like almond or oat milk.
  3. Spice Variations: Experiment with spices like cinnamon or nutmeg for a unique twist on the classic flavor.
  4. Storage: While best enjoyed fresh, you can store leftover mango lassi in the refrigerator for up to 24 hours. Stir before serving, as separation may occur.

With these guidelines and tips, you’re well on your way to mastering the art of making mango lassi at home. Enjoy this refreshing drink and share it with friends and family for a taste of India in every sip!

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