Besan Laddu Recipe - Kerala Food Channel
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Besan Laddu Recipe: How to make Besan Laddu?

ByFood & Recipes Channel

Besan Laddu, a traditional Indian sweet, is a delightful treat made from roasted gram flour (besan), ghee, and sugar. These round, golden balls are not only delicious but also boast a rich, nutty flavor and a melt-in-your-mouth texture. Perfect for festivals, celebrations, or simply as a sweet snack, Besan Laddu is cherished for its simplicity and the warmth it brings to any occasion. The aroma of roasted besan combined with cardamom will fill your kitchen, making it a truly special dish.

Ingredients:

To make approximately 12-15 Besan Laddus, you will need the following ingredients:

  • Besan (Gram Flour): 1 cup (120g)
  • Ghee (Clarified Butter): ½ cup (120ml)
  • Powdered Sugar: ¾ cup (90g) (adjust according to taste)
  • Cardamom Powder: ½ teaspoon
  • Chopped Nuts (Almonds, Cashews, or Pistachios): ¼ cup (optional)
  • Raisins: 2 tablespoons (optional)
  • Salt: a pinch (to enhance flavor)

Instructions:

Step 1: Roasting the Besan

  1. Heat the Ghee: In a heavy-bottomed pan, add ½ cup of ghee and heat it on low flame until melted.
  2. Add Besan: Gradually add 1 cup of besan to the melted ghee.
  3. Roast the Mixture: Stir continuously on low to medium heat. This process takes about 10-12 minutes. The besan will start to change color and emit a nutty aroma. Be careful not to burn it; the mixture should turn a light golden brown.

Step 2: Adding Flavor and Sweetness

  1. Incorporate Sugar and Spices: Once the besan is roasted, lower the heat and add ¾ cup of powdered sugar and ½ teaspoon of cardamom powder. Mix well until the sugar is fully incorporated.
  2. Add Nuts and Raisins: If using, add ¼ cup of chopped nuts and 2 tablespoons of raisins. Stir until evenly distributed.

Step 3: Shaping the Laddus

  1. Cool the Mixture: Remove the pan from heat and let the mixture cool for about 5 minutes. It should be warm but not hot enough to burn your hands.
  2. Form the Laddus: Grease your palms with a little ghee. Take small portions of the mixture and roll them into round balls. Repeat until all the mixture is shaped into laddus.

Step 4: Serving

  1. Let Them Set: Place the laddus on a plate and allow them to cool completely. They will firm up as they cool.

Serving Suggestions:

Besan Laddus can be enjoyed on their own or paired with a cup of masala chai or coffee. They make a great addition to festive platters, and you can also serve them alongside other Indian sweets like Gulab Jamun or Jalebi for a delicious dessert spread.

Nutritional Information:

Besan Laddus are not only tasty but also provide several nutritional benefits:

  • Protein: Gram flour is a rich source of protein, making these laddus a good option for vegetarians.
  • Healthy Fats: Ghee provides healthy fats that can support heart health when consumed in moderation.
  • Fiber: The presence of nuts adds fiber, which is beneficial for digestion.
  • Vitamins and Minerals: Nuts and cardamom contribute essential vitamins and minerals, enhancing the overall nutritional profile.

Frequently Asked Questions (FAQs):

1. Can I use regular butter instead of ghee?

  • While you can use regular butter, ghee is preferred for its distinct flavor and higher smoke point, which is ideal for roasting besan.

2. How long can I store Besan Laddus?

  • Besan Laddus can be stored in an airtight container at room temperature for up to two weeks. For longer shelf life, refrigerate them.

3. Can I make Besan Laddus vegan?

  • Yes! Substitute ghee with coconut oil or a plant-based butter alternative to make the recipe vegan.

4. What can I use instead of sugar?

  • You can use jaggery powder or coconut sugar as healthier alternatives to refined sugar.

5. Is it necessary to add nuts?

  • Nuts are optional but add a nice crunch and enhance the flavor. You can skip them if you prefer a smoother texture.

Conclusion:

Making Besan Laddus is a simple and rewarding process that can be completed in under 30 minutes. With this recipe, even beginners can create a delicious dessert that is sure to impress family and friends. Whether for a festive occasion or a sweet treat at home, Besan Laddus are a timeless classic that brings joy to every bite. Enjoy your cooking adventure, and savor the delightful taste of homemade Besan Laddus!

Disclaimer for People with Diabetes:

If you have diabetes or any other medical condition that affects your diet, it’s important to consult with your healthcare provider or a registered dietitian before incorporating Besan Laddus or any new recipes into your meal plan. While Besan Laddus can be enjoyed in moderation, they contain sugar and carbohydrates which may impact blood sugar levels. Individual responses to foods can vary, so personal guidance from a healthcare professional is essential to manage your dietary needs effectively. Always make adjustments based on your specific health requirements and monitor your blood sugar levels as needed.

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