Bedmi Puri and Aloo Sabzi Recipe - Kerala Food Channel
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Bedmi Puri and Aloo Sabzi Recipe: How to make?

ByFood & Recipes Channel

Bedmi Puri & Aloo Sabzi is a delightful North Indian dish that combines the flaky, spiced deep-fried bread known as Bedmi Puri with a hearty and flavorful potato curry, Aloo Sabzi. The puris are made with a blend of whole wheat flour and urad dal (black gram), giving them a unique taste and texture that pairs perfectly with the mildly spiced, comforting potato curry. This dish is not just a feast for the taste buds; it’s also a visual treat, with the golden-brown puris and vibrant Aloo Sabzi creating a colorful plate. Perfect for breakfast, brunch, or a festive occasion, this recipe can be prepared in under 30 minutes, making it an excellent choice for busy home cooks.

Ingredients

For Bedmi Puri:

  • 1 cup whole wheat flour
  • 1/4 cup urad dal (split black gram), soaked for 2-3 hours
  • 1 teaspoon cumin seeds
  • 1 teaspoon ajwain (carom seeds)
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon salt (to taste)
  • Water (as needed for kneading)
  • Oil (for deep frying)

For Aloo Sabzi:

  • 3 medium-sized potatoes, boiled and peeled
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds (optional)
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon garam masala
  • Salt (to taste)
  • Fresh coriander leaves (for garnish)
  • Lemon wedges (for serving)

Instructions

Step 1: Prepare the Bedmi Puri Dough

  1. Blend the Urad Dal: Drain the soaked urad dal and blend it into a smooth paste with a little water. The consistency should be thick.
  2. Mix the Ingredients: In a mixing bowl, combine the whole wheat flour, urad dal paste, cumin seeds, ajwain, red chili powder, turmeric powder, and salt. Mix well.
  3. Knead the Dough: Gradually add water as needed and knead the mixture into a soft, pliable dough. Cover it with a damp cloth and let it rest for 10 minutes.

Step 2: Prepare the Aloo Sabzi

  1. Cook the Spices: In a pan, heat 1 tablespoon of oil over medium heat. Add cumin seeds and mustard seeds (if using). Let them splutter.
  2. Add Potatoes: Crumble the boiled potatoes and add them to the pan. Stir well to coat the potatoes with the spices.
  3. Season: Add turmeric powder, red chili powder, garam masala, and salt. Mix everything well and cook for about 5-7 minutes, allowing the flavors to meld. Garnish with fresh coriander leaves.

Step 3: Fry the Bedmi Puris

  1. Heat Oil: In a deep frying pan, heat enough oil for deep frying over medium heat.
  2. Roll the Puris: Take a small portion of the dough and roll it into a ball. Flatten it slightly and roll it out into a small circle (about 4-5 inches in diameter).
  3. Fry the Puris: Once the oil is hot, gently slide the puri into the oil. Fry until it puffs up and turns golden brown on both sides. Remove and drain on paper towels. Repeat with the remaining dough.

Serving Suggestions

Serve the hot Bedmi Puris alongside the Aloo Sabzi, garnished with fresh coriander leaves. For an authentic experience, add a side of pickles and yogurt. Pair with a refreshing drink like lassi or chai for a complete meal.

Nutritional Information

Bedmi Puri & Aloo Sabzi is a wholesome dish rich in carbohydrates, protein, and fiber. The whole wheat flour provides essential nutrients, while urad dal adds protein and dietary fiber. Potatoes offer a good source of vitamins C and B6, while spices like turmeric and cumin have anti-inflammatory properties. This dish is filling and satisfying, making it a balanced option for breakfast or lunch.

FAQs

  1. Can I make Bedmi Puri in advance?
    • Yes, you can prepare the dough in advance and refrigerate it. However, it’s best to fry the puris just before serving for optimal taste and texture.
  2. Is it possible to make a healthier version of Bedmi Puri?
    • Absolutely! You can bake the puris instead of frying them. Simply roll out the puris and bake them in a preheated oven at 400°F (200°C) until they are golden brown.
  3. What can I substitute for urad dal?
    • If urad dal is unavailable, you can use yellow split peas or even omit it completely, though this will change the texture of the puris.
  4. Can I add vegetables to the Aloo Sabzi?
    • Yes! You can add peas, carrots, or bell peppers to the Aloo Sabzi for added nutrition and flavor.
  5. How should I store leftovers?
    • Store any leftover puris in an airtight container at room temperature for up to a day. The Aloo Sabzi can be refrigerated for up to 3 days. Reheat before serving.

Conclusion

Bedmi Puri & Aloo Sabzi is a delightful dish that showcases the rich flavors of Indian cuisine while being quick and easy to prepare. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress. Enjoy this hearty meal with your loved ones and savor the taste of tradition in every bite!

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