Muringapoo Thoran is a unique and highly nutritious vegetarian dish from the Malabar region of Kerala, India. Made primarily with the delicate flowers of the drumstick tree, this dish showcases the unique flavor and texture of the flowers, offering a delightful combination of earthy, nutty, and slightly sweet notes. The addition of grated coconut, spices, and vegetables such as ladies’ finger (okra) and peas enhances its flavor profile, making it a colorful and healthy accompaniment for any meal. This dish is not only a treat for the taste buds but also a celebration of the rich culinary heritage that highlights the lesser-known ingredients of Kerala.
Ingredients
To prepare Muringapoo Thoran, gather the following ingredients:
Main Ingredients
- Drumstick flowers: 2 cups, washed and cleaned
- Ladies finger (okra): 1 cup, chopped into small pieces
- Green peas: ½ cup, fresh or frozen
- Grated coconut: 3 tablespoons
- Turmeric powder: ¼ teaspoon
- Red chilies: 2, chopped (adjust to taste)
- Garlic paste: ½ teaspoon
- Mustard seeds: ½ teaspoon
- Black pepper (crushed): ¼ teaspoon
- Shallots: 2, thinly sliced
- Oil: 2 tablespoons (preferably coconut oil for an authentic flavor)
- Curry leaves: A few sprigs
- Salt: To taste
Optional Garnish
- Fresh coriander leaves: For garnish
Instructions
Here’s how to prepare Muringapoo Thoran step by step:
Step 1: Preparation
- Prepare the Ingredients:
- Carefully wash and clean the drumstick flowers, ensuring no dirt or small insects are present. Drain and set aside.
- Chop the ladies finger into small, bite-sized pieces and set them aside.
- If using fresh peas, shell them and set them aside.
Step 2: Cooking
- Heat the Oil:
- In a large, thick-bottomed pan or kadai, heat 2 tablespoons of coconut oil over medium heat.
- Add the Mustard Seeds:
- Once the oil is hot, add ½ teaspoon of mustard seeds. Allow them to splutter.
- Add Shallots and Curry Leaves:
- Add the sliced shallots and a few curry leaves. Sauté until the shallots become translucent and slightly golden.
- Incorporate Garlic and Spices:
- Stir in the garlic paste and chopped red chilies. Sauté for an additional minute until the raw smell of garlic disappears.
- Add Vegetables:
- Add the chopped ladies finger and peas to the pan. Cook for about 3-4 minutes until they are tender yet firm.
- Season with Spices:
- Sprinkle in ¼ teaspoon of turmeric powder and crushed black pepper. Stir well to combine.
- Add Drumstick Flowers:
- Gently fold in the drumstick flowers. Cook for another 4-5 minutes, ensuring that the flowers are well mixed with the other ingredients.
- Incorporate Grated Coconut:
- Add 3 tablespoons of grated coconut to the pan. Mix thoroughly, cooking for another 2 minutes. This will help enhance the flavor and give the dish a pleasant texture.
- Adjust Salt:
- Add salt to taste and mix well. Cook for an additional minute to allow the flavors to meld.
Step 3: Final Touches
- Serve:
- Turn off the heat. Transfer the Muringapoo Thoran to a serving bowl and garnish with fresh coriander leaves if desired.
Serving Suggestions
Muringapoo Thoran pairs wonderfully with steamed rice and sambar or can be enjoyed as a side with roti or paratha. To enhance the meal, consider serving it alongside:
- Sambar: A lentil-based vegetable stew that complements the flavors of the thoran.
- Curd Rice: A cooling yogurt rice dish that balances the spices.
- Pickles and Papad: For added crunch and flavor.
Beverage Pairings:
- A cool glass of buttermilk or coconut water would be an excellent accompaniment to this dish.
Nutritional Information
Muringapoo Thoran is not only delicious but also packed with nutrients:
- Drumstick flowers are rich in vitamins (especially Vitamin C), minerals, and antioxidants. They are known for their anti-inflammatory properties and help in boosting immunity.
- Ladies finger (okra) is a great source of fiber, aiding in digestion and promoting gut health.
- Coconut provides healthy fats and contributes to heart health.
- Peas are a good source of protein, vitamins, and minerals, making this dish a power-packed addition to any meal.
This side dish is not only low in calories but also serves as a powerhouse of nutrients, making it suitable for health-conscious individuals.
Conclusion
Muringapoo Thoran is a delightful and nutritious dish that showcases the unique edible flowers of the drumstick tree. With its vibrant flavors and textures, it is an essential recipe for anyone looking to explore the diverse culinary landscape of Kerala. Quick to prepare, this dish can easily be made in under 30 minutes, making it a perfect choice for weeknight dinners or festive occasions. Give it a try, and enjoy the layers of flavor and nutrition it brings to your table!