Cucumber Raita Recipe – Cool, Creamy & Healthy in Just 10 Minutes!
Why Cucumber Raita Deserves a Spot on Your Plate
Ever had a plate of spicy biryani and felt like you needed something to calm the heat? That’s exactly where cucumber raita shines! This cooling yogurt-based side dish is a lifesaver during hot Indian summers and spice-loaded meals. With the crunch of fresh cucumber, the richness of creamy curd, and the zing of spices—cucumber raita is more than just an afterthought. It’s a star in its own right.
Whether you’re a beginner in the kitchen or a seasoned cook, this quick and healthy dish is one you’ll want to bookmark forever.
What is Cucumber Raita?
Cucumber Raita is a popular Indian side dish made with yogurt (curd), grated cucumber, and a handful of spices. It’s commonly served as a refreshing accompaniment to spicy dishes like biryani, paratha, and dal-rice combos. Think of it as a savory yogurt dip, perfect for cooling your palate and adding depth to your meal.
Ingredients You’ll Need
Let’s start by assembling everything you’ll need. Most of these are pantry staples!
Main Ingredients:
- Thick curd/yogurt (plain, unsweetened) – 2 cups (chilled is best!)
- Cucumber – 1 cup, grated (use medium-sized, peeled cucumbers)
- Salt – ½ teaspoon (adjust to taste)
- Roasted cumin powder – 1 teaspoon
- Black salt – ¼ teaspoon (optional, for tanginess)
- Green chili – 1, finely chopped (optional if you like a little kick)
- Fresh coriander leaves – 2 tablespoons, chopped
- Mint leaves – 1 tablespoon (optional, but cooling)
- Black pepper powder – ¼ teaspoon
- Sugar – ½ teaspoon (balances the flavors nicely)
Tempering (Optional but Highly Recommended):
- Ghee or oil – 1 teaspoon
- Mustard seeds – ½ teaspoon
- Curry leaves – 6 to 8
- Dry red chili – 1, broken into pieces
Step-by-Step: How to Make Cucumber Raita
Making this recipe is truly effortless. Here’s a breakdown of the process:
Step 1: Grate & Prep the Cucumber
– Peel and grate the cucumber using a medium-sized grater. – Squeeze out excess water using your hands or a muslin cloth. This step is crucial to avoid a watery raita.
Step 2: Whisk the Yogurt
– Take your thick, chilled curd and whisk it until smooth. – Add a pinch of salt and sugar here if you like, just to start building the base flavor.
Step 3: Mix It All Together
– Add the grated cucumber to the yogurt. – Sprinkle in the cumin, black pepper, black salt, green chili, coriander, mint, and sugar. – Stir until everything is well combined.
Step 4: Add Tempering (Optional, But Worth It!)
– In a small pan, heat the ghee or oil. – Add mustard seeds and let them crackle. – Throw in the curry leaves and broken red chili; sauté for a few seconds. – Pour this sizzling tempering over the raita and mix gently.
Step 5: Chill & Serve
– Pop the bowl into the fridge for 10–15 minutes. – Serve chilled, garnished with a sprinkle of cumin and a mint leaf on top.
What to Serve Cucumber Raita With
Here’s where the magic happens. This raita pairs beautifully with:
- Spicy Biryani or Pulao – It cools down fiery rice dishes effortlessly.
- Stuffed Parathas – Aloo, gobi, or paneer paratha with a side of cucumber raita = comfort food heaven!
- Khichdi or Dal-Chawal – Add freshness to your simple meals.
- As a Dip – Serve it with pakoras, kebabs, or even chips and nachos!
- Mid-Meal Snack – Just a small bowl can be a great low-calorie filler.
Health Benefits of Cucumber Raita
Eating delicious food and getting health benefits? Yes, please!
- Promotes gut health thanks to probiotic-rich yogurt.
- Cools the body, especially during peak summer heat.
- Aids digestion with cumin and mint.
- Low in calories and full of hydration.
- Good source of calcium for bone strength.
Who Should Be Cautious?
Cucumber raita is generally safe for most people, but:
- Lactose intolerant? Use plant-based yogurt alternatives like almond or coconut yogurt.
- Sensitive digestion? Cucumber might cause bloating in those with IBS or cold sensitivity. Try removing it or using cooked veggies instead.
Nutritional Info (Approximate Per Serving)
| Calories | 110 kcal |
| Protein | 5 g |
| Carbohydrates | 8 g |
| Sugars | 5 g |
| Fat | 4 g |
| Fiber | 1.5 g |
| Calcium | 15% DV |
| Probiotics | High |
Expert Tips for Perfect Raita
- Use thick curd – Runny curd = runny raita.
- Always squeeze the cucumber – You don’t want a watery mess.
- Roast cumin fresh – The aroma makes a huge difference.
- Never use sour curd – It’ll ruin the fresh taste.
- Chill before serving – It really does taste better cold.
FAQs – Your Raita Questions Answered!
1. Can I use Greek yogurt instead of regular curd?
Yes! It’s thick, creamy, and works beautifully. If it’s too thick, just add a little water.
2. What can I substitute for cucumber?
Try grated carrots, bottle gourd (lauki), or even chopped tomatoes for a twist.
3. How long does cucumber raita stay fresh?
Best consumed within 24 hours. After that, it may turn watery or sour.
4. Can I make it vegan?
Absolutely! Just use your favorite plant-based yogurt.
5. Is it good for weight loss?
Yes! It’s low in calories, high in hydration, and keeps you full.
Fun Variations to Try
Want to mix it up? Here are a few creative raita variations:
- Boondi Raita – Add crunchy fried boondi for texture.
- Minty Cucumber Raita – Skip the chili and double the mint for ultra-cooling bliss.
- South Indian Pachadi – Add coconut and a mustard seed tadka.
- Beetroot-Cucumber Raita – A colorful, nutrient-packed twist.
A Cultural Bite
In Indian households, especially in North India, no heavy meal is truly complete without a bowl of raita. It’s not just food—it’s tradition. Raita cools the body, complements spicy gravies, and brings a refreshing lightness to otherwise heavy meals. Cucumber raita is a beloved summer staple, passed down through generations—and now it’s time for you to enjoy it too.
Final Thoughts
If you’ve never tried making cucumber raita at home, now’s your chance! It’s simple, quick, and can uplift almost any meal. So the next time you cook up a spicy curry or just want a cool snack, remember this humble dish—it just might become your new favorite!
💬 Got a variation of cucumber raita you love? Share it in the comments below—I’d love to try it!